Dating has the potential to be joyful and energizing, but it can also bring up anxiety, self-doubt, and uncertainty. If you find yourself overanalyzing text messages, fearing rejection, or wondering whether you are saying or doing the right thing, you are not alone.

Join holistic health coach Autumn Tanega and relationship coach Helaine Reiner for a supportive and insightful conversation about understanding anxiety and learning practical ways to feel more calm, grounded, and authentic while dating.

Together, we will explore tools to help you quiet your inner critic, manage anxious thoughts, and approach dating with greater confidence and ease.

Wherever you are in your relationship journey this discussion will offer valuable insights to help you navigate the dating world with greater clarity and self-assurance.